Bad posture is a myth
Your mom may have nagged you to sit up straight, but physiotherapists believe there’s no such thing as bad posture—just posture that may indicate
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Physio can help your pelvic-floor
Pelvic-floor disorders affect one in three women and can be associated with pain, incontinence, sexual difficulties and even prolapse. Pelvic-floor ph
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Keep your blood flowing
Sitting for prolonged periods can lead to shoulder and back pain. Getting up once an hour for a stroll to the water cooler can make a difference.
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