Aamar Physio - A touch of care

Physiotherapists will know if you haven’t done your homework. They design exercise plans for your body’s abilities and needs. If you don’t work

Just because your discomfort is gone, it doesn’t mean your injury has healed. The first six weeks after getting hurt are when scar tissue is “remo

Got bad knees? You don’t necessarily need surgery. A Harvard study from 2013 found that physiotherapy was just as effective for treating osteoarthri

If you’ve been injured in the past, consult a pro before you try a new activity. “A physiotherapist can give you individualized advice on how to p

Sprained your ankle? A physiotherapist can assess you and determine whether you can manage recovery on your own. If you don’t heal from an injury pr

Your capacity to recover from an injury isn’t tied to the severity of your pain. What researchers call your “pain self-efficacy”—your belief t

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